Have you ever wondered if you got enough fiber during the day? Probably not. And yet, these substances are essential to ensure proper functioning of our body. They […]
Health: 5 tips for aging better
THE ESSENTIAL An epidemiologist gives five tips for aging longer and healthier. They are based on a better lifestyle: diet, sport, stopping smoking, etc. Longevity also […]
Is plant-based meat good for your health?
How is plant-based meat made? Plant-based alternatives to meat for vegetarians The consumption of plant proteins as a replacement for meat has existed for a long time, for […]
The health benefits of soy
November 19, 2023 Photo credit, Getty Images A controversial dietary choice, but given that soy is packed with useful protein and micronutrients, why is this versatile ingredient the […]
Top 7 Health Benefits of Fermentation
Joe Williams Registered Nutritionist July 11, 2023 Photo credit, Getty Images Image caption, Fruits and vegetables Popular across cultures, the process of fermenting food is making a comeback. […]